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Lifestyle, diet, workouts

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    Keto – paleo: What are the similarities and differences?

    by admin May 25, 2021
    May 25, 2021

    The keto and paleo diets are gaining popularity. They have some similarities and several key differences. Learn more about their food…

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  • Lifestyle

    What is the keto diet

    by admin April 27, 2021
    April 27, 2021

    The ketogenic diet, or keto diet for short is a low carb, high fat diet that offers many health benefits.In fact,…

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  • Lifestyle

    How do you get overweight?

    by admin April 26, 2021
    April 26, 2021

    All our food, from potatoes to pork, exists of macronutrients, micronutrients and water. Macronutrients (protien, carbohydrates and fat) are the only…

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